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Category: Blog

What Is Cognitive Behavioral Therapy?

Most people struggling with addiction and substance abuse require a combination of therapeutic approaches. Cognitive behavioral therapy (CBT) is...
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How Are Exercise and Addiction Recovery Connected

Physical fitness is a major component of leading a healthy lifestyle. Along with eating wholesome, nutritious foods to fuel...
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Various Types of Drug Addiction Therapy

Drug addiction is a complex problem. What works for another person might not work for you, and vice versa....
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Do People Choose Drugs and Alcohol Over Family?

Family members of people fighting drug and alcohol addiction often feel betrayed by their loved one’s choices. It appears...
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How to Stay Sober During the Holidays

While the holiday season is a time for celebration and family, it can be very challenging for people in...
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Holiday Triggers and Tips to Avoid A Holiday Relapse

The holidays are supposed to be a time for happiness and relaxation. If you’re in recovery, you likely have...
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How to Rebuild A Relationship Affected by Drug Abuse

Substance abuse and addiction not only affects the person with the problem. It also causes a ripple effect throughout...
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How to Care for Your Mental Health During the COVID-19 Pandemic

The COVID-19 pandemic has changed the way people all over the world live. Concerns about illness, worries about financial...
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Steps to Take After a Relapse

Addiction is a complicated, chronic disease that requires lifelong management. Due to its complexity, you may find yourself falling...
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The Very Real Benefits of Exercise On Your Mental Health

According to the U.S. Census Bureau, approximately one-third of Americans show clinical signs of depression and anxiety. While the...
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