People who’ve experienced traumatic events in their lives have a risk of developing problems with substance abuse and misuse. Traumatic events can also complicate the addiction recovery process, as negative emotions may trigger a person to begin using substances again, no matter how dedicated they are to recovery.
Past trauma is complex, but certain coping methods can help. Here are some steps you can take to deal with past trauma and support your journey to sobriety.
Maintain a Healthy Lifestyle
Leading a healthy lifestyle can benefit your physical and mental health substantially. For instance, people may experience a reduction in stress with regular exercise. A healthy diet can also boost energy and alertness, as can reducing your intake of processed foods with lots of fat and sugar. Quality sleep is another important aspect of health, as it lowers your risk of disease and has a positive impact on stress.
Look for Support
While it can be hard to discuss traumatic events with others, finding solace in supportive friends and family members can have a profound healing effect. If you lack supportive people in your life, you can also look for support groups where you live. These groups are attended by people who’ve experienced trauma, which means you can find comfort in likeminded individuals.
Avoid Drugs and Alcohol
Drugs and alcohol can have a soothing initial effect for people experiencing stress and trauma, which is why so many people use substances as a form of self-medication. When reminded of your past trauma, you may be tempted to use drugs and alcohol to alleviate bad feelings. However, this will only complicate matters further and lead to even more stress and anxiety.
Work With a Counselor or Therapist
Professional mental health assistance is an important part of coping with trauma. A counselor or therapist can help you process your negative emotions, while also addressing any underlying mental health conditions like anxiety and depression. A therapist may also refer you to another medical specialist if medication is necessary to manage these conditions.
Find Kind, Caring, and Compassionate Support at Duke City Recovery Toolbox
In Albuquerque, Duke City Recovery Toolbox provides essential addiction recovery services, including medication-assisted treatment. Our clinic also offers counseling and behavioral therapy to help you overcome past trauma for a brighter and healthier future. Contact us today for more information or call (505) 224-9777 to schedule an intake appointment at our clinic.
